I think often times us fitness enthusiasts and professionals want to motivate others and push them to reach there total potential. In doing that we sometimes forget to speak about resting and recovering.
I have learned from my own experience that I must listen to my body. Taking a day or two off or switching up your routine is crucial!! It will not set you back in your pursuit of your fitness goals. In fact it will help you! By letting your body recover you will be able to come back and work more efficiently and with better energy. When you over train you will plateau and your body will begin to use muscle for energy, storing fat and not allowing you to change your physique. As well as you run the risk of compromising your immune system.
So remember even though you’ve set yourself a goal listen to your body! Get your rest days..
#desire #dedication #discipline
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